The Holy Spirit and I

Written by Susan Chan

ave you ever thought of the Holy Spirit as someone you can truly know—one who walks beside you, listens to you, and lives within you? Many Christians think of Him only as a doctrine or power. Yet He is a Person who longs for a relationship, and without His presence, we cannot live the victorious, Spirit filled life God desires for His children.

Knowing the Holy Spirit Personally

The Holy Spirit is not an “it” but a “He”—a living Person who loves, guides, and speaks. Learning to know Him starts with a simple awareness of His nearness and indwelling presence.

I grew up in a traditional Methodist church and later joined a Brethren fellowship. For years, I knew about the Holy Spirit intellectually but not intimately; the term “Holy Ghost” felt distant rather than comforting. Then, by God’s grace, my husband and I were drawn into a charismatic revival. There, I heard Spirit anointed teaching that awakened deep hunger within me.

At one meeting, I experienced the baptism of the Holy Spirit. The flood of joy and peace that filled me was indescribable as His presence became real and life giving. From that day, He became my daily companion—the One who knows me completely and never leaves me (Romans 8:9-11).

The Comfort of the Spirit

One of the Spirit’s sweetest ministries is comfort. The Greek word *parakletos* means “Comforter,” “Helper,” and “Advocate.” I came to know this personally through the greatest sorrow of my life—the loss of my beloved son, Darren.

No human words could reach that pain. Yet even in tears, Psalm 147:3 whispered hope: “He heals the broken-hearted and binds up their wounds.” I n mourning, the Spirit enveloped me with tender love, listened to my cries, and bore my anger and confusion. I realized I was not grieving alone; the Spirit was grieving with me.

The Practice of Spiritual Breathing

Through that valley, the Spirit taught me a simple yet life giving rhythm I now call "spiritual breathing." Just as physical breathing sustains our bodies, spiritual breathing renews our souls through two movements—"exhaling" and "inhaling."

Exhaling means releasing to God whatever burdens your heart—sin, fear, anger, or sorrow. I learned to “breathe out” helplessness and grief into His hands.

Inhaling means welcoming the Holy Spirit’s presence and asking Him to fill you afresh with love, peace, and strength.

Spiritual breathing is not a single act but a continual rhythm. Paul urges in Ephesians 5:18 to “be filled with the Spirit.” Each breath can become a prayer—a surrender and renewal of His life within us. As we practice this rhythm, our inner world quiets, faith deepens, and our hearts find rest again in His embrace.

Prayer:

Dear Holy Spirit, my Comforter and Friend, teach me to live in Your presence each day. Help me exhale my burdens and inhale Your peace, joy, and strength. Fill me anew so my life reflects Your love and brings glory to Jesus. Amen.